An Assorted Pick

Health

10 Daily Steps For Less Stress

Manage your timePrepare for the dayEnjoy the little thingsMove oftenLaugh oftenEnjoy nature & creativityBreathe DeeplyMeditate DailyKeep a joy journalSleep well
Health

The Best Diet for 2020: The Tech Diet

Almost every social media platform we use is designed to be addictive.  Since the introduction of the various digital tools and services, we possess on…
Habits

How To Form A New Habit (In 8 Easy Steps)

Tired of setting goals and not achieving them?The trick is to chip away at your goal in small, incremental steps. 1. Focus on one new…
Health
How To Simplify Your Life
Habits
Self-discipline
Habits
Turn Actions Into Habits
Habits
7 Scientifically Proven Ways To Increase Your Happiness
Productivity
The Best Budget Spreadsheet
Health
Self-care is essential to your mental health and wellness