1. Manage your time
  2. Prepare for the day
  3. Enjoy the little things
  4. Move often
  5. Laugh often
  6. Enjoy nature & creativity
  7. Breathe Deeply
  8. Meditate Daily
  9. Keep a joy journal
  10. Sleep well

Danny Reyes

Health Educator 👨‍🏫- I believe health is our most valuable possession. Good habits will help you live a healthier, happier & more productive life.

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