Tired of setting goals and not achieving them?
The trick is to chip away at your goal in small, incremental steps.

1. Focus on one new habit
2. Commit for a minimum of 30 days
3. Anchor your new habit to an established habit
4. Take baby steps
5. Make a plan for obstacles
6. Create accountability for your habit
7. Reward important milestones
8. Build a new identity

Danny Reyes

Health Educator 👨‍🏫- I believe health is our most valuable possession. Good habits will help you live a healthier, happier & more productive life.

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