Self-care is important for your physical health as well as your mind, soul, and your overall health. Without self-care, your relationships with others can suffer tremendously. Discover 15 simple ideas for taking care of yourself when you need it most.


  1. Find somewhere quiet and meditate as needed.
  2. Take time to yourself, away from others.
  3. Don’t feel guilty turning down invitations or canceling plans.
  4. Write down a list of things you are thankful for.
  5. Spend time outside.
  6. Ask for help if you need it.
  7. Do not force yourself to do anything you don’t want to do.
  8. Eat a balanced diet, but treat yourself to your favorite guilty pleasure.
  9. Write down what you’re thinking and feeling.
  10. Unplug from social media.
  11. Exercise.
  12. Turn off your phone for a day.
  13. Schedule an appointment with a therapist.
  14. Make future plans for a trip or event you’re excited about.

Self-care is not optional, it’s essential.

Danny Reyes

Health Educator 👨‍🏫- I believe health is our most valuable possession. Good habits will help you live a healthier, happier & more productive life.

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